"Make sure if you are eating beef that it's grass-fed. Cattle that do not eat grass have abnormal amounts of omega-3 and omega-6 in their fatty acids." posted the bodybuilding champion on his official Facebook page.
"There is as much as 66 times more omega-6 than omega-3 in cattle that eat grass as opposed to grain. In grain-fed beef, you can actually taste the excessive omega-6. Omega-6 slows down cellular activities in our bodies and interrupts metabolism. This leads to heart disease, diabetes, and high blood pressure. Omega-3 on the other hand, promotes healthy cellular activities and metabolism. Eating grass-fed beef will actually even out the omega-3 and omega-6 ratio to between 1:4 and 1:10. Modern society is dying from grain-fed meat consumption. Eating excess meat meals also raises the acid levels in our systems so....
You must eat fruits and vegetables if you cannot stop eating meat. Eating vegetables will alkalize your body, provide antioxidants, and promote metabolism. By eating 6 different vegetables of 5 different colors 3 times a day, generations will be free from the worries of 6 major cancers and the 5 most common illnesses. Prevent obesity, cancers, and other diseases, and slow the aging process. Start eating vegetables now. I mean high nutritive vegetables. You have been warned...God bless.", posted Gary Strydom in 2016.

Then, he completed his statement by adding an informative comment to his Facebook post.

I love a piece of 400-day aged MS 6/7 Wagyu grass-fed beef but always keep in mind a buried dead cow will just rot away but a small seed in the ground will grow into a giant tree. That is the life energy of plants. All plants have this energy. Plants create phytochemicals to protect themselves.
1. Phytochemicals protect cells from being damaged;
2. Phytochemicals promote good health;
3. They are found in abundance in the outer peels of fruits and vegetables;
4. If you COULD squeeze all the nutrients in the whole plant, you will be able to benefit from all the nutrients that nature has to provide. I suggest you start slowly juicing whole raw organic fresh fruits and vegetables for these nutrients;

The colors of the plants represent the real energy inside of them.
1. The modern medical community recommends eating a variety of colored fruits and vegetables to prevent and fight cancer. If your food has "color" it makes for more antioxidants and stimulates your mind and appetite;
2. Chemicals inside plants that create their colors suppress cancer growth and act as great anti-carcinogens;
3. There is great interest in ‘purple’ foods acting as anti-carcinogens. The anthocyanins have proved to be twice as effective against cancer than the ‘green’ foods.
4. The only way to protect ourselves from the flood of processed and manufactured foods is to take in the great nutrients and energy from eating fruits and vegetables.

Vitamin C treats inflammation and boosts immunity.
1. Vitamin C is a natural antibiotic. It’s a crucial nutrient for modern-day humans who are exposed to many harmful environmental effects;
2. Effects of vitamin C: It works as an antioxidant, promotes cell growth, and detoxification of the body, helps absorb iron, prevents cancer, and protects liver cells to break down alcohol in the body.

Slow the aging process of the body with various antioxidants.
1. Lycopene, allicin, quercetin, flavonoids, carotenoids;
2. Neutralize free radicals that damage DNA and cause cancer.

Excrete carcinogens, balance hormones to maintain youthfulness, reduce stress and stay healthy.
Slow juice a drink or 2 a day. Use organic raw fresh fruits and vegetables. I suggest for those of you wanting to lose weight to use vegetables only. Those of you that don't have weight issues with carbs from fruit add in some whole fruits. God bless. "Live it, love it..." commented Gary Strydom on his own Facebook post.

According to Wikipedia, Gary Strydom (born in 1960) is a South African-born American IFBB professional bodybuilder. He is notable as being the only person to win a Championship title under Vince McMahon's World Bodybuilding Federation. After the fall of the WBF, Strydom decided to take a long break from competing in the mid-1990s. Before the WBF, Strydom won four IFBB professional titles. Gary Strydom is also known for his line of bodybuilding clothing called Crazee Wear. He started the brand in 1989 and it was known for its baggy colorful pants.

On his website, garystrydom.com you can discover all the products and services his business offers today.

"Balance your "lifestyle" concerning everything. Your meals, your body, your mind, your cycle, your finances, your relationship, and your spirit should be maintained in a sensible logical way." - Gary Strydom

FOTO credit: "Gary Strydom" official Facebook page