Welcome to FIITwise.com!
A place where those looking for answers regarding fitness training, diet, nutrition, workout tips and tricks, and wise choices about working out and good health might find them. The information on this website is gathered from scientific publications and sometimes from the personal practical experience of a professional or an amateur athlete, but this doesn't substitute for health care professionals. For any health-related issues, one should always seek medical advice first.
The articles published on this website are the results of answers that the author found after searching through trusted publications and testing, in many cases, in their training nutrition plans, or both. Also, articles with personal opinions and experiences are published on our website by athletes who like to share with the world. In that case, the authors take full responsibility for the information they spread through the articles published under their signature.
Have a health issue? Please ask your doctor first.
Are you looking for training plans? Please ask your trainer first if you have one.
After that, inform yourself by reading trustworthy publications. We will do our best to have people like you add this website to their trusted publications list. That's a promise!